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Bulgar & Roasted Veggie Pilaf

Writer: Tahini Thyme
Tahini Thyme
Feb 26, 2020
1 min read

Updated: Mar 16, 2020




Ingredients:


  • 1 sweet potato, chopped into small cubes

  • 1 zucchini, chopped into small cubes

  • 1 capsicum, chopped into small cubes

  • 1 cup of bulgar, uncooked

  • 2 cups of water (or vegetable broth)

  • 1/2 lime, garnish

  • coriander (cilantro) for garnish

  • 1 tsp of salt & pepper to taste

  • 2 tbsp of olive oil

  • 1 tsp of paprika


Optional garnish:

  • Chilli flakes

  • Jalapeño


Directions:


  1. Preheat the oven to 175 degrees C. Chop sweet potato, zucchini and capsicum & place on a lined baking tray. Drizzle 1 tbsp of olive oil over the vegetables and add a pinch of salt & paprika. Mix using hands until all vegetables are coated evenly - place in the oven.

  2. Meanwhile, add 2 cups of water to a pot and bring to a boil. Once boiling add in 1 cup of uncooked bulgar. Reduce heat to medium, cover and let cook for around 12 minutes.

  3. Flip veggies after 15 minutes and remove once they are crispy.

  4. To a large bowl add in cooked bulgar and veggies. Mix in 1 tbsp of extra virgin olive oil, 1/2 lime juice, salt and pepper.

  5. Garnish with some fresh coriander, lime and jalapeños

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