Bulgar & Roasted Veggie Pilaf

Updated: Mar 16, 2020


Ingredients:
1 sweet potato, chopped into small cubes
1 zucchini, chopped into small cubes
1 capsicum, chopped into small cubes
1 cup of bulgar, uncooked
2 cups of water (or vegetable broth)
1/2 lime, garnish
coriander (cilantro) for garnish
1 tsp of salt & pepper to taste
2 tbsp of olive oil
1 tsp of paprika
Optional garnish:
Chilli flakes
Jalapeño
Directions:
Preheat the oven to 175 degrees C. Chop sweet potato, zucchini and capsicum & place on a lined baking tray. Drizzle 1 tbsp of olive oil over the vegetables and add a pinch of salt & paprika. Mix using hands until all vegetables are coated evenly - place in the oven.
Meanwhile, add 2 cups of water to a pot and bring to a boil. Once boiling add in 1 cup of uncooked bulgar. Reduce heat to medium, cover and let cook for around 12 minutes.
Flip veggies after 15 minutes and remove once they are crispy.
To a large bowl add in cooked bulgar and veggies. Mix in 1 tbsp of extra virgin olive oil, 1/2 lime juice, salt and pepper.
Garnish with some fresh coriander, lime and jalapeños




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