Prep time: 3-5 minutes Cook time: 10-15 minutes Serves: 3-4 Ingredients: 1 can of Fava Beans 1 can of Butter Beans 2 cloves of Garlic,...

Ingredients: 1 medium sized head of cauliflower 1/4 cup of pomegranate jewels 1/2 tsp of cumin 1/2 tsp of cayenne pepper 1/4 tsp of...

Prep time: 10 minutes Cook time: 20 minutes Serves: 3-4 people Ingredients: 3 Mango’s, sliced 1 Red Onion, sliced 5 cloves of Garlic,...

Prep time: 20 minutes Cook time: 15-20 minutes Overall: 35-40 minutes Servings: 3 Ingredients: 1 head of cauliflower, blitz’d into mince...

Roasted corn & Chickpea Salad with “Honey” mustard dressing Serves: 2-3 Prep time: 15 minutes Cook time: 30 minutes Ingredients: 2x Corn...

Servings: 3 Prep time: 15 mins Cook time: 15 mins Ingredients: For salad: 1/2 packet of rice vermicelli noodles 1/2 block of extra firm...

Prep time: 10 minutes Cook time: 15-20 minutes Makes: 6 bao buns Ingredients: 6x Frozen Bao Buns 1x 280g can of Jackfruit 2 large garlic...

Kung Pao Cauliflower - Inspired by Elavegan Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Ingredients: 1 head of cauliflower...

Ingredients: For Miso-glazed Eggplant: 2x Eggplant, sliced in half lengthways For Couscous: 1 cup of CousCous 1 cup of boiling water 1/2...

Ingredients: 1 cup of Couscous 1 cup of boiling water 3/4 cup of lentil 3 cups of water 1/2 cup of packed parsley 1/2 punnet of cherry...

Makes: 2 servings Prep time: 10-15 minutes Cook time: 10-15 minutes Ingredients: 1/2 block of tofu, drained & pressed 1 cup of buckwheat...

Makes: 2 Toasties Prep time: 30 minutes Cook time: 10 minutes Ingredients: 1/2 block of firm tofu 4 slices of sourdough bread 1/4 cup of...

Ingredients: 1 bunch of Asparagus 1 tbsp of balsamic vinegar 2 tbsp of lemon juice 1/2 punnet of cherry tomatoes 2 garlic cloves 1/4 cup...

Ingredients: Tagliatelle pasta 1 punnet of mushrooms 2 large or 3 small garlic cloves 1 tbsp of vegan butter 1/2 tsp of paprika Salt &...

Ingredients: 1/2 cup of chia 1/2 cup of flax 3 tbsp of black sesame 1 cup of pumpkin seeds 1 cup of sunflower seeds 1 1/4 cups of water...

Ingredients: For the gnocchi: 250 g Potato mashed 120 g All Purpose Flour For the Pesto sauce: 3 cloves of garlic 2 cups of basil 1/4 cup...

Prep time: 10-15 minutes Cook time: 15 minutes Makes: 4 large burritos Ingredients: 1 can of jackfruit 1 can of red kidney beans (or...

Ingredients: 2x Sweet potato, boiled 2/3 cup of flour (i used all purpose, but oat, white etc all work) 1/4 cup of cacao powder 2-3 tbsp...

Ingredients: 2x beetroot, roasted or boiled. 1 can of cooked chickpeas 2 tbsp of tahini 2-3 cloves of garlic 1 lemon, juice 1/4 cup of...

Onion & Corn Bahjis Prep time: 10 minutes Cook time: 10-15 minutes Makes: 6 Bahjis Ingredients: 2 onions, sliced 1/2 can of sweet corn...