Prep time: 10 minutes Cook time: 20 minutes Serves: 3-4 people Ingredients: 3 Mango’s, sliced 1 Red Onion, sliced 5 cloves of Garlic,...

Prep time: 20 minutes Cook time: 15-20 minutes Overall: 35-40 minutes Servings: 3 Ingredients: 1 head of cauliflower, blitz’d into mince...

Servings: 3 Prep time: 15 mins Cook time: 15 mins Ingredients: For salad: 1/2 packet of rice vermicelli noodles 1/2 block of extra firm...

Ingredients: For Miso-glazed Eggplant: 2x Eggplant, sliced in half lengthways For Couscous: 1 cup of CousCous 1 cup of boiling water 1/2...

Ingredients: For the sweet potato: 2 large sweet potatoes For the avocado: 1 avocado, mashed 1/2 lime, juice Pinch of salt & pepper to...

Ingredients: 1/2 sweet potato, cut into small squares 1 tbsp of olive oil 1 tsp of garlic powder 1 tsp of paprika 1 tsp of oregano 1/2...

Ingredients: 2 carrots, julienned or grated into slices 1/4 cabbage, diced 6 heads of mushroom, chopped 2 stalks of spring onion, sliced...

Ingredients: For the tofu: 1 block of extra firm tofu, pressed and cut into cubes 1/2 tsp of tumeric 1/2 tsp of chilli powder 1/2 tsp of...

Ingredients: 1 head of cauliflower, cut into bite sized pieces 1 large sweet potato, chopped and cubed into small squares 3 tbsp of...

Ingredients: For falafel: 500g of dry chickpeas (2 cups), soaked overnight. 1/2 cup of fresh parsley 4 cloves of garlic 1 red onion 2...

Ok, i've done it! The ultimate, loaded, BBQ Jackfruit nachos! With a deliciously creamy cashew "queso" sauce. I've seen and eaten a lot...

Serves: 5-6 Prep time: 5 minutes Cook time: 30 minutes Ingredients: 1 yellow onion 3 cloves of garlic, minced 1 red bell pepper 1 3/4 cup...

Serves: 2-3 Prep time: 3 minutes Cook time: 20 minutes Ingredients: 100g of extra firm tofu 1 cup of uncooked quinoa 2 cups of water 2...

Ingredients: 1 cup of bulgar 6 cups of lettuce leaves, washed & dried 1 punnet of mushrooms, chopped small 2 large carrots (3 small),...

Serves: 6-8 people Prep time: 30-35 minutes Cook time: 15 minutes Ingredients: For patties: 6x burger buns 4 small sweet potato’s (or 2...

Ingredients: 2 cups of broken rice (risotto rice) 4 cups of vegetable broth 1/4 pumpkin or 1/2 butternut squash 1 white onion, diced 200g...

Ingredients: 1 packet of firm tofu, pressed and cubed 1 punnet of mushrooms, sliced 2 large cloves of garlic, (3 small), minced 1 knob of...

Oh how i love falafel! Being Lebanese i've been eating falafel for basically my whole life. However, the falafel i grew up on was usually...

I can honestly say i have a weak spot for anything "satay". So when i was brainstorming some quick & easy 15 minute meals, satay noodles...

This Green Lentil & Coconut Dahl will have your mouth bursting with flavours and belly full and nourished. Theres nothing better then a...