Pea, Lime & Jalapeño Hummus

Ingredients:

• 1 can of green peas

• 1/2 cup of cooked chickpeas

• 1/2 cup of packed parsley

• 1/2 cup of packed coriander

• 2 large cloves of garlic

• 2 tbsp of tahini

• 1 lime, juice

• 1/2 lemon, juice

• 2 tbsp of jalapeños

• 1/2 tsp of cumin

• 1/4 tsp of salt, adjust to taste

• 1/4 tsp of pepper, adjust to taste

Optional Garnish:

• Olive oil

• Seeds: pumpkin, sesame, hemp

Serve with (Optional):

• Crackers

• Cucumber

• Carrot

• Baked Pita bread

Directions:

1. To a food processor, add the cooked chickpeas and green beans. Blend for 20-30 seconds. Scrape down the sides and blend for another 30 seconds.

2. Add in the rest of the ingredients; parsley, coriander, tahini, lime, lemon, jalapeños, cumin, salt and pepper.

3. Blend until all ingredients are blended together well; meaning the dip is now green and the parsley and coriander leaves are no longer visible. As the food processor is blending, add in a splash of water to create a more “smooth and runny” consistency. Some people prefer to add olive oil however i prefer to add the oil at the end for garnish and use water to achieve a smooth consistency.

4. Taste and adjust seasoning to your liking. Enjoy with some fresh cucumber, crackers or carrot.