Satay Jackfruit Burritos with Mango Salsa




Prep time: 10-15 minutes
Cook time: 15 minutes
Makes: 4 large burritos
Ingredients:
1 can of jackfruit
1 can of red kidney beans (or black beans)
1 ripe mango, cut into small cubes
1 pack of 4x Tortilla Wraps
1 avocado, smashed
1/2 red onion, diced
1/2 capsicum, diced
3 stalks of spring onion, sliced
1 lime, juice
1/2 tsp of garlic powder
1/2 tsp of chilli powder
1/2 tsp of paprika
Optional: Fresh Coriander
For the Satay Sauce:
2-3 tbsp of peanut butter
1 tbsp of soy sauce
1 tsp of curry powder
160ml of oat cream or coconut milk
1/2 lime juice
Directions:
Prepare mango salsa by cutting the mango, red onion, capsicum and spring onion. Add to a mixing bowl with 1/2 lime juice, olive oil and a pinch of salt.
Smash the avocado and dress with the other half of the lime juice, salt and pepper to taste.
Heat a non stick pan on medium heat with 1 tbsp of oil. Once hot add beans, garlic powder, chilli powder and paprika. Cook until beans are hot (about 6-7 minutes). Remove from heat and set aside.
Prepare satay sauce by adding all ingredients to a bowl. Mix together with a fork until a smooth sauce is formed and set aside.
Strain the jackfruit and add to a hot non stick pan over medium/high heat. After 2 minutes, use a wooden spoon to flatten the jackfruit - breaking it a part into smaller pieces. Add in satay sauce (and leave a small portion for garnish) Cook the jackfruit for another 5 minutes on medium low heat. Remove from heat and set aside.
Assemble your burrito: Heat up your tortilla either on a non stick pan for a minute on each side or in the oven (if proffered). Add in jackfruit, mango salsa, beans, guac and coriander. Roll it up and enjoy!




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